If you’ve ever folded up a towel or stacked pillows under your hips mid-session, you already know the struggle and the appeal of proper support during sex. That’s where a sex position pillow comes in. These supportive wedges and curves aren’t just about comfort, they’re game-changers when it comes to deeper penetration, better stimulation (especially for the G-spot or P-spot), and less strain on your body (yes, even during marathon sessions).

Whether you’re easing back into intimacy, exploring toys, or simply wanting to upgrade your go-to positions, here are four of the best sex pillow positions to try tonight.

What is a Sex Pillow?

A sex pillow (also known as a sex wedge or positioning aid) is a specially designed, ergonomically shaped cushion that supports your body at specific angles during intimacy. Unlike regular pillows that tend to sink or slide, sex pillows are firmer, often wedge-shaped, and made from body-safe supportive foam. This added structure helps keep you comfortably in place—offering better alignment, deeper penetration, reduced joint strain, and increased access to pleasure zones.

Benefits of Using a Sex Position Pillow

1. Deeper Penetration & Improved Comfort

Ever felt a sharp discomfort or dull ache during sex—especially in positions like missionary or doggy where penetration goes deep? That discomfort often isn’t about “too much size,” but rather poor positioning and misalignment between bodies.

For vulva-owners, when the hips are tilted at an awkward angle, a penis or toy can end up bumping against the vaginal walls or cervix, rather than gliding smoothly along the natural internal curve.

[Read more: How To Turn A Girl On]

For penis-owners, the wrong angle can lead to a jarring bend of the shaft during thrusting or pressure on the pubic bone, which over time can cause soreness or even performance anxiety.

That’s where a sex pillow comes in. By supporting and gently elevating the hips, sex pillows help adjust pelvic alignment so that bodies are more in sync. This means:

• Less internal pressure or impact on sensitive areas (like the cervix or pubic bone)
• A smoother, more aligned glide with each thrust
• Increased comfort and stamina during longer sessions
• Better control and rhythm—for both the giver and receiver 

2. Reduced Physical Strain

Sex position pillows can make a meaningful difference for anyone who needs extra support in the bedroom—whether physically, emotionally, or both. They help take the pressure off joints, backs, and muscles so you can focus more on pleasure and connection, and less on fatigue or awkward angles.

They’re especially helpful for:

• Postpartum bodies easing back into intimacy after birth or surgery
• Plus-size lovers, providing better stability and elevation without needing to overcompensate with muscle strain
• People with limited mobility or chronic pain (hips, knees, back), who benefit from reduced pressure and better ergonomic support
• Neurodivergent or disabled individuals looking for tools to make sex more accessible, intentional, and comfortable
  

3. Enhanced Access to Erogenous Zones

Sex pillows also make it easier to stimulate the body’s most sensitive internal spots—by improving anatomical alignment.

Where is the G-Spot? (Vulva-Owners)

The G-spot is located about 2–3 inches inside the vaginal canal on the upper (belly-facing) wall. But when the hips are tilted downward (as they often are on a flat surface), the vaginal canal angles away from it, making the G-spot harder to reach.

Elevating the hips helps reduce anterior pelvic tilt, shifting the vaginal canal slightly upward. This not only brings the G-spot closer to the point of entry but also aligns it so toys or partners can press into it with more precision and pressure—no guesswork required.

Where is the P-Spot? (Penis-Owners)

Source: Futuremethod 

The P-spot, or prostate, is located about 2–3 inches inside the rectum, along the front wall (toward the belly). Just like with the G-spot, positioning matters. If the hips are flat or misaligned, it’s harder to apply targeted pressure during penetration or prostate play.

Recommended Sex Positions with Sex Pillow + Sex Toy

1. Elevated Missionary (Perfect with a Wand)

How to do it: Lie on your back with the sex pillow under your hips. This gently tilts your pelvis upwards, making penetration feel deeper and more direct.

Why it’s great:

• Optimizes G-spot access for people with vaginas by aligning the vaginal canal for deeper, more consistent stimulation
• Supports P-spot stimulation for people with prostates (during anal play) by improving the angle of penetration toward the front rectal wall
• Encourages deeper thrusts with less strain
• Enhances eye contact, intimacy, and ease of clitoral or perineal access

Try it if: You’re craving deep, satisfying strokes and want easier access to your G-spot or P-spot for blended internal and external pleasure.

Toy we love: Lana Del Wand – for rumbly, powerful vibrations that elevate the moment.

2. Supported Reverse Cowgirl (Perfect with a Remote-Controlled Cock Ring)

How to do it:

Straddle your partner while facing away from them, then place the sex pillow under their lower back or hips to give them a slight lift. This elevation helps align your pelvises more naturally, reducing strain while maximizing motion and contact.

Why it’s great:

• Takes pressure off your knees and thighs, so you can ride longer without burning out
• Creates a better angle for deeper, more targeted penetration
• Gives the rider more control over rhythm, depth, and speed—making it ideal for building up to orgasm gradually or switching things up mid-session

Try it if: You love being on top but need some extra support to maintain momentum, comfort, and stimulation.

Toy we love: Batman Cock Ring – for hands-free pulses, share-pleasure and partner-controlled surprises.

3. Modified Doggy Style (Perfect with a Butt Plug)

How to do it:

Get into a hands-and-knees position, then place the sex pillow under your hips or lower belly. This gentle lift creates a natural arch in your back, raising your butt higher and opening up access for deeper, more precise penetration.

Why it’s great:

• Improves the angle for deeper strokes and better alignment—especially helpful for hitting the right spots during anal or vaginal play
• Enhances prostate (P-spot) stimulation for people with prostates
• Enhances butt play for vulva-oners, especially when paired with toys like vibrating anal toys 
• Reduces strain on your wrists, shoulders, and neck, making it easier to stay in the position longer without discomfort
• Provides a stable base for using toys or receiving oral from behind

Try it if: You enjoy anal play, want to explore P-spot stimulation, or simply want to make doggy style feel more intense, supported, and pleasure-focused.

Toys we love: Ziggy Stroking Anal Massager for rhythmic internal stimulation.

4. Piked Up 69 (Perfect with Rosie Glass Dildo)

How to do it: Lie on your back with your hips propped up on a sex pillow. Your partner straddles above you in a reverse position, holding your hips or thighs for stability while delivering oral. The elevation gives them a front-row seat to your pleasure—while you enjoy easy access to theirs, all from a supported and comfortable angle.

Why it’s great:

• Reduces neck and back strain for both partners, making oral more sustainable and enjoyable
• Elevation offers deeper, gravity-assisted access to the clitoris, vulva, or penis—no awkward angles required
• Keeps hands free for exploring with toys, teasing touches, or introducing kink elements like spank paddles, blindfolds, or restraints

Try it if: You’re ready to upgrade your oral play with better angles, less physical effort, and a lot more connection. Think of it as a full-body invitation to indulge.

Toys we love: The Rosie Glass Dildo—for elegant penetration and a luxurious twist of temperature play.

Bonus tip: Add a vibrator or BDSM sensory toy to layer in new sensations and heighten the experience even further.

Types of Sex Pillow Styles

From enhancing comfort to deepening pleasure, different sex pillow shapes serve different purposes—depending on the position, your body type, and how you like to play. Here’s a breakdown of the most common styles:

1. Wedge: A classic and a go-to shape for reliable lift. With its triangular form, the wedge is designed to raise the hips, lower back, or butt, giving you better control over angles during both solo and partnered intimacy. Ideal for positions like missionary, oral, and doggy where elevation makes all the difference.

2. Ramp: Shaped like a long slope, the ramp offers extended support across the torso or thighs. It’s especially helpful if you find yourself slipping during certain positions, need extra surface area for comfort, or want help maintaining poses that typically require more flexibility. It also works well for couples with height differences—especially when paired with a wedge for customized alignment.

3. Cylinder: Also known as a bolster, this long, rounded cushion is versatile and dynamic. Place it under your knees, between your legs, or behind your back for extra support—or use it to introduce gentle movement into partnered play. It’s great for side-lying positions and easing pressure off sensitive joints.

4. Inflatable: If you’re short on space or like to play while traveling, inflatable pillows are a great option. They usually come in wedge or curved styles and offer firm, adjustable support without taking up permanent space. Easy to inflate, deflate, and tuck away discreetly when not in use.

Why We Love: Hedonist Romp Inflatable Sex Pillow

Whether you’re looking for fun on the go or experimenting in the comfort of your own bedroom, this inflatable style is built for ease and elevation.

• Inflatable & Portable: Lightweight, discreet, and easy to pack for travel or storage
• Contoured for G-Spot & P-Spot Access: Thoughtfully shaped for better angles and deeper stimulation
• Reinforced Handles: For grip, control, and ease of movement in any position
• Plush Flocked Surface: Skin-friendly, soft to the touch, and water-resistant for quick cleanups
• Strong Weight Support: Comfortably supports up to 136kg (300lbs)

• Space-Saving: Deflates in seconds and fits easily into drawers, bags, or under-bed storage
• Position Enhancer: Makes classics like missionary and doggy style more comfortable, accessible.
  

Final Thoughts

Sex pillows aren’t just playful extras—they’re intentionally designed, body-supportive tools that honour your anatomy, enhance comfort, and invite deeper connection. Whether you’re exploring new sensations, easing back into intimacy after childbirth or surgery, navigating sex in a plus-size or disabled body, or simply craving more ease and alignment during partnered or solo play—a well-designed sex pillow can quite literally elevate your pleasure.

Ready to explore your angles, deepen your orgasms, and support your body in all the right ways?

Discover the Hedonist Romp Inflatable Sex Pillow—or pair it with one of our curated sex toys for your most satisfying session yet.