Kegel Balls are small weighted balls that you wear inside your vagina to strengthen your pelvic floor muscles. You can use them anytime and anywhere, even as you go about...

The pelvic floor muscles, much like other muscles in the body, don't operate independently. Engaging in exercises that focus on the glutes (buttocks), adductors (inner thighs), transversus abdominis (deep abdominal...

Happy masturbation May!  This May, we are celebrating one of the biggest acts of self-love; masturbation! There has been a positive global shift in the way people perceive masturbation, so...

Move over six-packs—your pelvic floor deserves the spotlight. Discover why these underrated muscles are key to your strength, stability, and pleasure.