Kegel Balls are small weighted balls that you wear inside your vagina to strengthen your pelvic floor muscles. You can use them anytime and anywhere, even as you go about your everyday chores around the house. They not only help to maintain and improve your pelvic floor wellness but they may also be a turn-on for others as a form of fore-play like that scene in Fifty Shades of Grey.
For some people, wearing the kegel balls can act as a gentle tease that arouses them as the hours go on. Especially if the type of kegel ball used features a rattling or vibrating effect to gently draw your attention back to your vagina every so often as you walk or move about.
The best types of kegel balls to use are either stainless steel, glass or medical grade silicone. For starters, beginning with a lighter and slightly bigger is easier to manage. Kegel exercises has plenty of pleasure and health benefits.
You can use them for as short as 15min to 30min as you add flavour to your mundane daily activities or head to the gym or yoga class for one to four hours - you don’t have to wear them all day so as not to overwork your pelvic floor muscles.
Or you can experiment having anal sex with your partner with the balls pressed against your vaginal walls as it rattles in a rhythmic motion with your partner’s every thrust.
For almost all women, the advantages of using the balls are revolved around vaginal tightening and pelvic strengthening. As a result of this, both your sexual activity and bladder control are vastly improved.
To improve your pelvic floor wellness, check out the Gaia Kegel Balls (Wellness Set) For another exciting option check out our Pleasure & Wellness Set, the Rhea Kegel Balls (Pleasure Set) that comes with a vibrating feature and remote control, so you can your partner could have some cheeky fun together inside and outside of the bedroom.